Chicken Parmesan Strips Recipe

Kids love these chicken strips, and adults do too! Serve with a salad and some tomato sauce for dipping and you will have a quick meal.

 
1 pound boneless, skinless chicken breasts, cut into strips 
1/2 cup skim milk 1/3 cup nonfat dry break crumbs or cereal crumbs 
3 tablespoons grated parmesan cheese
 2 teaspoons dried parsley 
1/4 teaspoon ground black pepper 

Place the chicken in a shallow bowl and cover with the milk. Cover and refrigerate for at least 15 minutes or up to 4 hours. 

Preheat over to 375 degrees. Coat a baking sheet with non-stick spray.

In a shallow bowl, mix the bread crumbs or cereal crumbs, parmesan, parsley and pepper. 

Dip the chicken pieces into the bread crumb mixture and coat well. Place the chicken strips on a baking sheet and coat each piece of chicken with non-stick spray. For the best flavor, use olive oil spray. 

Bake for 20 minutes or until the chicken is no longer pink in the center. Test with a sharp knife. Enjoy!

4 Servings

197       Calories
4.8g       Total Fat
1.8g       Saturated Fat
28.9g     Protein
7.6g      Carbohydrates
0 g        Dietary Fiber
73 mg   Cholesterol
233 mg  Sodium