What healthy goal do you want to achieve? Think about it for a minute. Do you want to lose weight? Gain more energy? Get tone? Write down the most important goal to you. Put it under the heading "Healthy Goal". Then write down ways to achieve that goal. What can you do in small steps to get there? For example, if your goal is to lose weight, what small change can you make today? Write down these small changes, like going for a walk after a meal instead of sitting at the computer or watching tv. Or eating fruit instead of cookies for a snack. Start small, pick the easiest action and start today. This part is hard so start slow. Do just on thing today, then again tomorrow. You will eventually notice that it becomes easier as the days go by. Put your list in a place where you will be sure to see it. When your first step becomes a regular part of your routine, go to the next step on your list. Doing these small steps will lead you to a life of healthier living.
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