* Do not go grocery shopping when hungry. If you shop while hungry, you will be more likely to blow your diet, and your budget, on junk food and sugary snacks.
* Use Discounts. Your health insurance, and even your employer, may offer weight loss programs and gym
memberships. It's worth looking into.
* Destress. Meditation and Yoga may help calm you and help you to relax.
* Do a quick cardio workout. If you don't have time to go to exercise class, why not try adding in
high intensity activities in little bursts throughout the day. Try doing 30-60 seconds of running in place,
jumping jacks or jumping rope 4 to 6 times a day.
* See you Doctor regularly. Having routine exams done can help find minor problems before they become
big problems.
* Make sure your refrigerator is full of nutricious snacks. Having snacks like fruit, yogurt and low fat cheese
on hand will make sure you are less likely to snack on high fat foods when you feel like snacking.
* App it up! There are apps available that will include workouts, counting calories, and even virtual trainers
that are cheap and even free!
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